The science of growing big arms!
  1. Exercise execution Immaculate form and exercise execution are key. This is the first step to ensuring that your arms are getting the correct stimulus on the muscle that you are trying to grow. You need a strong mind-muscle connection and to execute the exercises with tension and excellent form. The way you do […]
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Train with purpose!
  Train with a purpose: I see far too many people training with a sub-par intensity, to really make a change to your physique and build a dense, strong, aesthetic physique, you need to train with purpose. So what exactly is training with purpose? I will start by explaining what training without purpose is. Training without […]
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Why online coaching is better than traditional one to one personal training!
Online personal training can offer often much more than traditional in person one to one personal training.
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Why should you use a gym logbook? Track your lifts!
Gym Log booking Track your lifts!
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Transitioning from a gym “bro” to an intermediate/advanced trainer.
Transitioning from a bro to an advanced lifter
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Six bodybuilding myths debunked!
Hello, Today more than ever there is more articles and more self proclaimed experts, which can be a good thing. However this can lead to people being overwhelmed and left spinning their wheels! Thankfully the modelbodynow coach is here to dispel some of these myths! so without further ague lets cut to the chase!
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How to get a six pack!
Everyone wants to get a six pack, what guy doesn’t? however it can be challenging with so many complex methods out there knowing where to start can be a bit of a minefield to say the least!
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