The physique transformation recipe!
    So you want to transform your physique? or you may already be in the process. But what does it really take to transform your physique? I’ve not only done it, and continue to, but have got clients results.There are many variables involved in transforming your physique. I have put together this list to […]
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The morning routine that will change your life!
The majority of people dive out of bed in a mad rush to get to their place of work, without a second thought. However taking just 30 minutes to supercharge your day will literally change your life. Get your mind and body right in the morning and your day will be much better, I promise. […]
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Stress, understanding stress and some sleep tips!
Stress isn’t always a bad thing. For example when we train we create an intended stress to the system often resulting in a growth response in resistance training.
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Health and fitness Myths debunked Part 2
Welcome to part 2 of my fitness myth de-bunking series designed for Gonutrition.com! The aim is to debunk some of the popular myths which regularly circulate the industry!
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My Physique journey!

My Physique journey!

health/lifestyle
” I have created this ongoing blog post to document my own physique, training and nutrition and lifestyle journey, please check here for regular updates of me Carl Hayes, as a personal trainer and Nutritional coach”
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