Online personal training can offer often much more than traditional in person one to one personal training.
I feel this article needed to be written. With so much scare mongering from what I call woo-woo people 😉 I wanted to help educate and inform people on the real information behind food additives and preservatives! and a little bit of food science!
Gym Log booking Track your lifts!
Stress isn’t always a bad thing. For example when we train we create an intended stress to the system often resulting in a growth response in resistance training.
This is just a short article where I outline briefly what makes up our metabolism and explain the benefits of Diet Breaks!
Welcome to part 2 of my fitness myth de-bunking series designed for Gonutrition.com!
The aim is to debunk some of the popular myths which regularly circulate the industry!