Why online coaching is better than traditional one to one personal training!
Online personal training can offer often much more than traditional in person one to one personal training.
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Why should you use a gym logbook? Track your lifts!
Gym Log booking Track your lifts!
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Transitioning from a gym “bro” to an intermediate/advanced trainer.
Transitioning from a bro to an advanced lifter
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Six bodybuilding myths debunked!
Hello, Today more than ever there is more articles and more self proclaimed experts, which can be a good thing. However this can lead to people being overwhelmed and left spinning their wheels! Thankfully the modelbodynow coach is here to dispel some of these myths! so without further ague lets cut to the chase!
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How to get a six pack!
Everyone wants to get a six pack, what guy doesn’t? however it can be challenging with so many complex methods out there knowing where to start can be a bit of a minefield to say the least!
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