Stress, understanding stress and some sleep tips!
Stress isn’t always a bad thing. For example when we train we create an intended stress to the system often resulting in a growth response in resistance training.
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Health and fitness Myths debunked Part 2
Welcome to part 2 of my fitness myth de-bunking series designed for Gonutrition.com! The aim is to debunk some of the popular myths which regularly circulate the industry!
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My Physique journey!

My Physique journey!

health/lifestyle
” I have created this ongoing blog post to document my own physique, training and nutrition and lifestyle journey, please check here for regular updates of me Carl Hayes, as a personal trainer and Nutritional coach”
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